PRIVATE INSTRUCTION
This is an opportunity to deepen your practice on a cellular level. I have an expansive bandwidth of knowledge which provides a safe space to explore various lineages.
ONE ON ONE
Have you ever wanted to understand more about the mechanics of your yoga postures? Do you find that you plateau and can't seem to unlock certain ares of your body or your spine? Or do you simply care to bring more breath, focus and awareness to your physical practice? During our one on one time, we will explore your strengths and flexibilities through open conversation about the modality of YOUR body.
PRIVATE GROUPS
Are you part of a community of students who have become friends and you enjoy the energy of practicing with each other? Are you looking to find joy through partner poses and get playful with acro movements? Perhaps you're looking for a great way to kick off a bachelorette party, or a guys night with beer and yoga, or even a family daytime activity to get moving ~ this is for your crew! For the best experience, 10 people or less is recommended.
CORPORATE EVENTS
Bring the Yoga to YOU! Get your class in, on your lunch break without ever getting in your car. Offering classes right on site. Yoga is a perfect way to compliment your day spent at a desk or computer. It is also a wonderful opportunity to offer team building, developing personal strength and group awareness.
KIDS
I empower our youth to create their own positive, productive and peaceful environment, through fun yoga practices and easily accessible + playful breath work techniques. I support and facilitate the growth of social, emotional and physical skills, encouraging and building self-confidence with youth.
PRENATAL
Prenatal yoga is designed to support the growing needs that a woman’s body requires during each trimester of her pregnancy. Physically, I will help you create more strength and range of motion, specifically in your hips. To expand your mental bandwidth, I will teach you breath work techniques that will be useful during child labor.
YOGA FOR ATHLETES
Yoga for Athletes compliments any existing strength & conditioning program. It provides a healing space allowing athletes to perpetuate peak performance, creating sustainability and longevity. I guide athletes in building flexibility and strength through skeletal structure re-alignment which allows for greater range of motion. Athletes develop an elevated sense of awareness, presence of mind and attention to detail. Demonstrating a deeper send of mental control, athletes maintain silence through all the mental chatter, keeping their head in the game.
Benefits translate to enhanced agility on the field and increased performance, leading to more wins, a priceless investment.
PRACTICE WITH ME
Committing to expanding your physical and mental practices with me is an opportunity to create heightened levels of Self awareness. I will support you in making graceful shifts and will guide you as we tap into all of your strengths and abilities through yoga movement, breath work + meditation.
Together, we will peel back the layers so you can see your Self better.
I look forward to supporting your growth.
“Kari is such a wonderful & compassionate teacher. I love how she explains poses and always influences with humor.”
~ Ari O.