Meditation

You cannot turn off your mind. You see, thinking about not thinking is still a thought. To shut off the mind is impossible. You can however choose to sit with it, to listen to the messages coming through, to watch the downloads as they stream, to become aware of your habits so you don’t become a prisoner to them. You can step into your mind with breath. You can feel secure, even in the midst of cataclysmic changes.

YOU CAN SIT WITH SELF.
Because if you can’t no one will.

📸 @theprettycultivator
🛖 @casavioleta yoga retreat home April 21-26th